Winter Delight: 7 Health Benefits of having dates ( khajoor) in winters.

The date palm tree produces the commonly known “khajoor” dates. Wintertime provides the body with an ideal, delectable treat that is higher in nutrients and vitality. The body needs more food and energy throughout the winter months in order to stay warm and active. With so many health benefits, dates are a great item to include in your winter diet. They are a healthy alternative to sugar and are a rich source of vitamins, minerals, and fibre. Dates are a nutritious fruit that you should eat.Dates are sweet fruits that come in a variety of forms, including moist, dry, semi-dry, and fresh.They are grown all around the world, but particularly in tropical areas.

The super food you need to incorporate into your winter diet is dates.Since they are regarded as a natural sugar substitute, you can incorporate them into many of the desserts you are preparing for the new year.

Here are benefits of dates as explained below:

Encourage good bone health: Rich in potassium, phosphorus, copper, and magnesium, dates can help build stronger bones and ward against problems associated to them.

Warm the body: dates are good for heating the body, which can keep one warm throughout the winter.

Energy boosters: Rich in glucose, fructose, and sucrose, dates are a great source of carbohydrates and a great way to combat exhaustion.

Rich in iron: Dates naturally raise haemoglobin levels since they are high in iron.

Encourage gut health: Due to their high soluble and insoluble fibre content, dates can help prevent digestive issues.

Lower heart attack risk: As the body’s temperature lowers in the winter, there is an increased risk of heart attacks. Eating dates lowers bad cholesterol, which lowers the risk of hypertension and heart attacks. Dates are a superfood for heart health. Dates have a high fibre and potassium content.

Skin care product:

Dryness results from the winter’s tendency to deplete our skin’s natural oils. Dates’ antioxidant qualities make them a natural skin tonic that fights free radical damage and rejuvenates the skin. Dates can help you have a more radiant and healthy-looking complexion.

Summing up : 

Dates come in soft, semi-dry, wet, dry, and fresh forms and are delicious and chewy. Dates taste best at this time of year because farmers pick them in the early winter. Dates are an excellent source of vitamins, minerals, and fibre. Many individuals ate one or two dates in the morning and utilised dates to make various sweet dishes, milkshakes, and desserts. On those chilly winter days, they give the body the heat it needs. They are also a very adaptable meal that work well in a variety of recipes and beverages as a natural sweetener.